Body Transformation Course 2.0 Blog

I can happily say that The Body Transformation Course 2.0 is little more than a week away.  Product is completed, web site is just about done, and all will be uploaded shortly.

I’ve been able to put together some very nice bonuses for those of you who purchase.  Here’s a sneak peak at some of them for you:

Isabel De Los Rios is a highly sought-after nutritionist, fitness professional, and the author of the best-selling program, The Diet Solution. She approaches eating healthy, natural, and nutritious foods in a way that anyone can follow. To kick-start your Body Transformation Course, Isabel will provide you with a full seven days of meal plans for you to follow. She’s taken any guesswork out of the equation for you.

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This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier.  Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.

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Your posture is absolutely the cornerstone of experiencing a healthy, pain free lifestyle. Optimal posture is also the foundation of any exercise program and the little extra edge that helps you demand respect, look sexier and stand out in a crowd! Even though good posture has always been a symbol for confidence, vigor and poise, there is much more to optimal posture than looking good. Why is posture important? Perfect Posture by Vince DelMonte will tell you.

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What are Superfoods? The simple definition is that Superfoods are a group of wholesome foods from nature that have an especially high phytonutrient content. The information on these foods have often come to us down through history from the native and indigenous cultures that have used them for generations and revered their properties. Today, scientific and medical research is beginning to confirm what these cultures knew long ago. In this report Natural Health Consultant Sean Bossie will feature the top seven superfoods that supply the body with broad spectrum rare nutrients that it can use to operate at peak levels of efficiency.

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Okay, that’s just a preview.  There are actually a few more bonuses that I can’t tell you about yet.  But, if you’re on my early notification list, you’ll be the first to know what they are in a week or so when the BTC2.0 is launched.

~Dave

Well, it has been too long since I’ve posted here, but I wanted to thank the hundreds of people who responded to my survey about a month or so ago.

Your feedback was instrumental in finishing up the Course.  A lot of what you offered has been addressed, and it was also very helpful when it came to creating The Body Transformation Course 2.0 web site.

I’m very close to wrapping everything up. In fact, look for an update here tomorrow on the countdown to launch.

Leading Fitness Experts Give The Gift Of Health To World With Biggest Ever Health and Fitness Giveaway This Festive Season

On Wednesday, December 10, Dax Moy and over 250 of the world’s top fitness professionals will open the doors on the World’s largest ever health and fitness gift-giving, set to generate positive health for over 500,000 people this Christmas

The program, called ’12 days of fitness’ initially began when the UK’s leading fitness professional, Dax Moy, wanted to express his gratitude to his clients and offered them a gift a day for 12 consecutive days as his twist of the 12 Days of Christmas.

Last year Moy shared this idea with fellow fitness professional Pat Rigsby and they expanded the 12 Days of Fitness to include not only their own clients but to the world at large and gave fitness gifts to over 200,000 people who signed up at the site at www.12daysoffitness.com.

This year, with the help of 250 of the world’s top personal trainers, nutritionists, therapists and specialist fitness experts, the 12 days of fitness is set to become the biggest fitness gift giveaway in history with expected downloads of over 500,000 between the 10th and 22nd of December. “There’s never been another health event like this, where so many people stand to benefit from the expertise of true professionals for free” says Moy who has been working flat out to make this year’s 12 days a success.

“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year’s Resolutions a reality once and for all.”

Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success.
“We’ve received gifts designed for busy mom’s, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between.

There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?”

The 12 days of gift giving starts December 10th but those interested are urged to visit www.12daysoffitness.com right away to sign up for their free gifts.

Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.

To guarantee a healthy start to 2009, simply visit www.12daysoffitness.com today.

So, if you’re goal is to lose that belly fat and have a flat stomach and trim waist (who doesn’t have that as a goal…?), then what is the main type of exercise you should be doing?

Crunches? Leg lifts? Sit ups?

How about none of the above?

The truth is, none of those are the best way to lose belly fat and get a flat stomach (dare I say a six-pack?).

In fact, if you’re doing endless crunches or other ab exercises in a quest for your six-pack, you might even be making your situation worse.

You see, crunches and other exercises that target the rectus abdominis (your six-pack) work to make that muscle stronger. Do stronger muscles normally get smaller when you work them?

Uh, no.  So there’s mistake one.

Mistake two is that when you keep overworking your abs like that, they’ll actually become shortened and tight, pulling your ribcage down towards your pelvis, and eventually causing your lower back to round.  Aside from the obvious potential back problems that presents, pulling your ribs down, throwing your posture out of whack, and making yourself look shorter is not a recommended way to a trim waist.

Then, in order to lose that belly fat, you need to burn a lot of fat.  You do this through building and using lots of muscle.  Crunches cause very little muscle activation, thus burn an insignificant amount of fat (if any at all). Mistake number three.

And just because you’re working an area, that doesn’t mean you’re burning the fat from that area.  Your body simply doesn’t work that way and spot reduction is just a myth.

So, if endless crunches aren’t the answer, what is? Endless cardio, right?

Wrong.

This will be a whole other blog post, but for now just believe me that hours and hours on the treadmill is not the way to your six pack.

What you need to do are muscle building, compound exercises.  And you’re thinking, what the hell is a compound exercise, right?

That’s an exercise that uses multiple muscle groups at the same time.  Think squats. Think squat rows.  Think kettlebell swings. Think rows. Think get ups.

These exercises activate a lot of muscle as you do them, which burns lots of calories.  Plus they build lots of muscle as you recover, which burns more calories all day.  In The Body Transformation Course 2.0 I go into much more detail on this, but suffice it to say that since muscle tissue is your main fat-burning furnace, the more muscle tissue you have, the more fat you’ll burn all day.

My bootcamps are designed for fat loss, and participants are doing only compound, muscle-building exercises in those camps and getting great results.  The workouts in The Body Transformation Course 2.0 are designed the same way.

No wrist curls here.  No chest flyes.  Mainly compound movements that use lots of muscles, build muscle, and burn lots of calories.

That’s how you lose belly fat and get six-pack abs.

Now I know many of you women out there just read that and got scared by the whole “muscle-building” thing.

Don’t be.

I’m not making bodybuilders out of anyone and you won’t build big, bulky muscles if you do dumbbell squats. You know how Jessica Simpson worked out to get those legs she had in that awful “Dukes of Hazzard” movie?

She did tons of squats, lunges, and more squats. I don’t think her legs were big and bulky. So stay with me, it’s time to start thinking differently if you really want to start to get results.

~Dave

Want to be the first to know when the Course is available and receive our Early Bird Discount? Simply fill in your name and email address in the boxes below to be added to our Early Bird Notification list.
Name:
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Your info is secure with us. We hate spam too and will never share your info with anyone. Ever. Really.

Would you be interested in receiving a comprehensive, 12-week fitness/nutrition/exercise program designed to finally rid you of that extra fat forever?

Would you be even more interested if I told you that you could get if for free?

You’ll need to act quickly though.

Here’s the deal.  I’m very close to releasing The Body Transformation Course 2.0.  In order to make it the best product possible, I’m looking for a few more people to check it out and give me a review/feedback/testimonial before we release it publicly.

The regular price once it’s release will probably be in the $77 – $97 range, but for a few more lucky people, I’ll send you the whole thing FREE.  All you need to do is agree to provide me with your comments on the product and/or a testimonial that I can use down the road.

Simple enough, no?

If you’re interested, go to http://tinyurl.com/BTCrequest.  Now that address is for fitness consumers.  If you’re a trainer or other fitness professional, I’d love your feedback as well.  You can go to http://tinyurl.com/BTCfitpro.

Thanks,

~Dave

Looking to lose fat, get fit, and finally have the body you’ve always wanted? Then you’ll want to be on the lookout for the release of The Body Transformation Course 2.0 in the next few weeks.

This 12 week Course will change your life forever.

No more fad diets.  No more gimmicks.  No more “magic” pills or supplement rip-offs.

If you’ve ever gone on a diet or tried the latest fad and lost weight, only to gain it all back, then this Course will be the answer to your prayers.

You see, FAD DIETS ARE DESIGNED TO FAIL in the long run because, while they may help you lose weight, they never work to keep that weight off.

And the reason for that is really simple.

Most people eat poorly, go on a diet and lose weight, and go back to eating poorly.  If that’s your plan, you WILL gain back all of the weight you lose.

If a diet helps you to lose 20 lbs in a couple of months, and you gain it all back (and then some) 6, 8, or 12 months later, then to me that diet really didn’t work, did it?

The Body Transformation Course 2.0 isn’t like all of the fad diets out there.  This is a comprehensive Course that will show you what eating right really means, and how you can eat right and STILL EAT FOODS THAT YOU LIKE. The Course will also show you can make exercise a regular part of your lifestyle, without spending endless hours in a smelly gym, jogging on a treadmill like a hamster on a wheel. So stay tuned.

The ultimate fat loss and fitness program is almost ready. The Body Transformation Course 2.0 will make your last diet your last diet.

Want to be the first to know when the Course is available and receive our Early Bird Discount? Simply fill in your name and email address in the boxes below to be added to our Early Bird Notification list.
Name:
Email:
Your info is secure with us. We hate spam too and will never share your info with anyone. Ever. Really.